邀您共品风花雪月的精彩

Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!从小失去父母的简·爱（米娅·华希科沃斯卡 Mia Wasikowska 饰）寄居在舅妈家，自幼受尽表兄（克雷格·罗伯兹 Craig Roberts 饰）欺辱和舅妈（莎莉·霍金斯 Sally Hawkins 饰）冷眼，稍大些后即被送入管教严格的教会女子学校。在冷漠、刻板环境中长大的简·爱并没有成为心理扭曲的女孩，而是自立自强，还 积累了不凡的学识修养，成年后她成为桑菲尔德贵族庄园的家庭教师。男主人罗切斯特先生（迈克尔·法斯宾德 Michael Fassbender 饰）第一次露面时，与简·爱相识于一场堕马事故，随着二人慢慢熟悉，罗切斯特先生体会到简·爱的与众不同，并渐渐爱上她，简·爱亦受到罗切斯特先生的强烈吸引，但是大宅夜晚总会发生一些怪事，二人的爱情似乎蒙着一层阴影…After returning home, Fu Ying was severely taught by Yu Ying. You Mei came to find a small rate of being alone and made noodle soup for her. She couldn't help feeling sad. ShineResults:　　之前无线曾在k100节目上向观众承诺将在华视《包青天之五鼠闹东京》单元播毕后播出续集，为不惹口舌之嫌，无线遂立即在香港组织人员开拍港版《包青天》，并高价请来狄龙演出包公。该剧一拍就是80集，共有16个单元。每个单元有充满传奇色彩，而当中发生的奇案都涉及法理与人情，每个主角的背後都藏有一段不为人知的过去。而且因为弃用了台湾制作班底，使得港剧更像一部香港古装涉案剧，少了鬼怪神话因素，彻底将包大人凡人化，因此，该剧一经播出，也获得了不错的收视。The picture shows a 500 yen locker.我只是一个临时工，他要整我，分分钟的事。