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To give an example that may not be heard, the destruction shot has enough time to shoot out, enough time for the predator to fire 3 arrows in succession. . . Since the damage and performance are not as comprehensive as those of single predators, why do you want to destroy this skill?Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.江湖中有一神秘杀手组织，沈冲是其中最优秀的杀手，但长期以来，他厌倦了杀手的生活，投造南宫世家老爷子。北方崛起的神秘组织飞鹰堡为了争夺武林秘笈—莲花宝典，与南宫世家形成了争霸局面。白玉川也为夺得此秘笈，一面与飞鹰堡勾结，一面又附和老爷子。沈冲深得老爷子信任，被派遣暗中调查黑白，在一次刺杀行动中邂逅了奇女子南宫蝶。小蝶目睹江湖恩怨几次自杀，又几次被沈冲救回，两人情深意重，生死缠绵。本片通过……Third, the builder modelStarz宣布续订《#真我人生# Vida》第三季。板栗道：等秦伯伯来了不就知道了。