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《幸福满屋》为观众演绎一场一家三代，一个大家庭和三个小家庭在城市郊区幸福小楼里的现代都市生活故事。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!王尚书沉声问道：陈离，你可认得海盗陈华风？大苞谷很干脆地答道：认得。Iron Painting and Silver Hook is a high damage skill, High damage depends on the gun soul, and it should be noted that five consecutive sweeps can be superimposed on two layers, specifically the second sweep, and the fifth sweep will be superimposed once each. It is suggested that five consecutive sweeps and then three consecutive stabs can be superimposed on three layers of gun soul in 5-6 seconds. At this time, the cooling of this skill has not been completed, so the skill of boss is required.又轻声跟小葱说了几句话，依旧命她去伺候祖母和母亲。被扔到墙角的那本杂志，其封面是一个傲立在雪山上的白发女子。