Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
The scheming bitch in the eyes of others
Javascript neither supports abstract classes nor has the concept of interfaces. Therefore, be very careful when using the state mode. If you forget to implement the buttonWasPressed method for a state subclass when writing a state subclass, an exception will be thrown when the state switches. Because Context always delegates requests to the buttonWasPressed method of the state object. Therefore, let the abstract method of the abstract parent class throw an exception directly, which will be found at least during the program run.
小夫妻肖路与方一诺结婚多年，喜迎贵子。生产当日，产房外兵慌马乱的肖路却意外缺席。随着孩子的出生，这对新手爸妈也开始迎接身份转换后的各种挑战。随着双方父母的介入，一系列家庭矛盾频发，导致夫妻关系走向拐点与暗礁，两人最终分道扬镳。多年后，已各自重组家庭的他们生活归于平静，女儿禾禾却在此时被发现身患白血病。大夫从医学角度出发，建议他们再生一个孩子来拯救生命。于是，这场救女引发的风暴将几个家庭都推向人性的拷问和艰难的抉择。
Article 23 On-board motorized ships
另一边，坐在床上的徐灵也是点点头：我看张翠山应该不是主角，《倚天屠龙记》的真正剧情可能还没有开始。
暮色降临，泰国驻莫斯科大使馆工作人员Jetrin来到莫斯科市中心一家豪华酒店的大堂与未婚妻Arada见面。两人是经他人介绍认识的，Jetrin并没有完全接受Arada，而Arada却以拥有一个前途无量的大使丈夫感到自豪。见面时，Arada抱怨好不容易千里迢迢见Jetrin，不久又要分别了，因此恳求Jetrin今晚带她去玩，但却遭到了Jetrin的拒绝。Arada的再三央求，让Jetrin感到十分尴尬。
主人公王胜天因为情感的无所依靠，而将时间精力全都投入工作，本着“事在人为，人定胜天”的坚决信念，晋身今日富可敌国的境界，达至挑战命运极限的颠峰，奋力不懈而开创大事业的动人事迹。 播出后，《意难忘》第三部将于6月16日开始在八套“青春剧苑”中播出，将会把余下集数全数播完。这也是央视为了满足观众收视要求的一个举措。
欧洲某国的安妮公主（奥黛丽·赫本 Audrey Hepburn 饰）到访罗马，国务烦身，但她又厌倦繁文缛节。一天晚上，身心俱疲的她偷偷来到民间欣赏夜景，巧遇报社记者乔（格里高利·派克 Gregory Peck 饰）。二人把手同游，相当快乐。公主更是到乔的家中作客并在那过夜。
Weightlifters are in the most full and exciting state of physical strength during the competition. After warming up for half an hour and an hour in the back court, they also lifted more than a dozen or 20 handfuls, which is full of physical strength. However, our amateur training generally lasts for a long time and has a high movement density. Even if we are not used to it or like it, it is necessary to wear a belt after the physical fitness starts to decline in the later period. Don't look after the house and break the world record without you, we don't need this amateur level, don't think so! Also don't think: I squat 150 naked and you squat 160 with your belt tied to your knees, so I think I am actually better than you!
《High School: Love On》是一部青春幻想浪漫成长电视剧，讲述变身人类的天使与热血高中学生们爱情、友情的故事。
为何会这样？张家有人做官了，家业也大了，清南村多了个书院，乡里小儿们都去上学了，这种情势下，思及几个闺女将来的婚姻，她如何敢不小心教导？须知这世上最可怕的乃是人言，世情规矩之下，若被人揪住错处，无论男女，皆无法于世间立足。
Private Sourceable source;
东番见白鹿，这是吉兆。
"To live a meaningful life is to constantly give yourself new things."
而朱雨辰则表示，在戏外也经常和张静初交流微博心得，他虽然很喜欢玩微博，但也不会将特别私人的事情放到微博里。
小说《新结婚时代》是著名作家王海鸰继《牵手》、《中国式离婚》后最新长篇力作，也是“婚姻三部曲”的完结篇，讲述了城市女孩顾小西与从农村走出来的小伙子何建国一波三折的婚姻生活。2006年，鄢泼将其改编为26集同名电视连续剧。
黄飞鸿(张卫健饰)，黄麒英的儿子，不但功夫好，且为人侠义为怀，在“宝芝林”赠医施药，誉满广东。当地另一武馆馆主洪霸妒忌他，邀请高手仇千丈(释行宇饰)来粤，要在醒狮大会上痛击飞鸿。果然，在醒狮大会上，飞鸿与徒弟林世荣(林子聪饰)，梁宽(郑晓东饰)，牙擦苏(张嘉伦饰)等，遭到仇千丈及洪霸的伏击；幸好得师叔苏乞儿(王晶饰)之助，终击败仇千丈而夺标。洪霸把仇千丈及其患了重病的妻儿赶走，飞鸿相助千丈，不料阴差阳错，无法医好仇妻儿的病。他们死后，仇千丈极度哀伤，竟迁怒于飞鸿，发誓有生之年，非击败黄飞鸿不可。黄麒英早为飞鸿说定，与方家留洋学医、刚刚归国的大小姐芷桦(陈炜饰)的亲事。芷桦私下往醒狮大会看看飞鸿的卢山真面目，怎知当时舞狮头的是林世荣，芷桦误会了他便是飞鸿，也顾不了父母反对，即逃往香港。黄麒英命飞鸿带众徒往香港开设宝芝林分馆。飞鸿师徒到达香港后，几经艰苦才得到香港富商周炳(李国华饰)的帮助，开设了宝芝林分馆。此时却来了个日本武痴，武田秀一(吴庆哲饰)，向飞鸿挑战。他的妹妹武田静香(小王晶饰)
新一代青春剧《彩虹罗曼史》从失去双亲，相依为命的三个孩子讲起。通过接近真实的角色塑造，希望能引起观众共鸣，并把健康微笑献给观众。结合现实角色和不脱离大学的生活状态，认真表现社会现实。
Noun Explanation:
