故事讲述未来世界遭遇严重污染，人口出生率骤降，美国部分地区经历血腥革命后建立了男性极权社会Gilead，当权者实行一夫多妻制，女性被当做国有财产，有生育能力的女性称为“女仆”，被迫作为统治阶级的生育工具，女主角Offred就是其中之一，她周旋于统治者、统治者凶残的“妻子”、为统治者打理家务的年长女人“Martha”之间，想在活下去的同时找到自己被夺走的女儿。
(PS: The author's equipment, heart-to-heart drinking, sweeping and soul-settling are +1)
When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.
“医龙”再次归来！完成了日本第一例Batista手术收入后，由朝田龙太郎（坂口宪二 饰）率领的小队就被解散了。朝田回到了难民营，继续他的国际救援。之前任职的明真大学，格局也有所变化。前小组成员伊集院登（小池彻平 饰）、里原美纪（水川麻美 饰）等虽然还留守医院，但都因医院的情况精神不佳。这时，一封不知来历的邮件发到了前小组成员的手上。邮件的内容是希望重组医龙小队。这个信息让小组的成员都感到既兴奋又忐忑。这时一位患者被送到医院，由龙太郎适时挽救了生命。借此机会，医龙小队又再次组建，一切都朝着好的方向发展着。但朝田似乎隐隐感觉着背后有人在操纵着这些事……
当一个17岁的孩子问出自己的心上人，一个变性同学时，他没有表现出对学校的支持。
项羽心中一动，小心谨慎都是没什么，关键是项伯的出发点，还是关心自己的安危。
《跳跃战士2》延续第一季的故事，小逸带着重生的烈焰圣骑，和龙威、小杰一起参加跳跃小子世界赛。在比赛中，他们结交了一群技术高超的异国跳跃小子，共同晋级进入了更激烈的淘汰赛。于此同时，搞事王携新型岩怪再次出现，目标直指跳跃运动的象征“能量石”；外星女孩琪琪为了要拿回飞船，把神奇的法力用在了岩怪身上；城市面临危机，高塔能量石的安全也受到威胁，跳跃小子们将会如何应对危机？
She found an English movie with alphabetic subtitles and covered the letters when watching it over and over again. Try to understand what the characters in the film said. In order to test their understanding, after watching it many times. He is showing the subtitles.
《白熊》：托尼（勒诺拉·克里奇洛 Lenora Crichlow 饰）从昏迷中醒来，发现自己在一间陌生的房间里并且失去了记忆。在她昏迷的这段时间中，世界显然发生了翻天覆地的变化，街道上充斥着无情的看客，而她竟然成为了杀人狂追杀的猎物。
讲述了关于医药研究的故事，在一个“源计划”实验室，裘佳宁（宋茜饰）和周小山（罗云熙饰）相遇，可周小山的真实身份却是一名掮客，他的到来是要夺走裘佳宁的科研成果，佳宁对事业的执着和对国家的大义感染了周小山，最终佳宁和周小山一起完成了研究，为国家争光。
Article 19 Rules of Action for Ships in Case of Poor Visibility
瑞恩这个循环角色“是个花花公子，更是位事业有成的医生。但总是逃避责任，”制片人马特·奥尔林斯特德（Matt Olmstead）表示。“情况一旦变得复杂，他就消失了。剧中的他则正处于不得不开始认真工作，在芝加哥寻找真实人生的时刻。”
In addition, As Zhang Xiaobo said, On the front line at that time, Wearing or not wearing a helmet is a "choice", Because Vietnam is located in Southeast Asia, The climate is hot and humid, Helmets are heavy and airtight, Wearing it is very easy to cause heatstroke, Particularly in fast maneuvers, This is the easiest way to do strenuous activities such as running. Therefore, in order for the troops to fight more efficiently, There would be no mandatory order for everyone to wear a helmet, If you don't want to wear it, you can choose to wear a cloth cap with eaves. So in the vast majority of relevant historical photos, Among our troops participating in the war, The highest percentage of helmets is worn by artillery, It is mainly used to defend the fragments of enemy artillery and various hard objects brought up by explosions in artillery warfare. Even some border militiamen wore helmets in large numbers, On the contrary, the impact is at the forefront, Infantry units carrying out a large number of mobile combat missions are rarely worn, Investigate its reason, It is for the infantry troops to carry out large-scale interspersed operations frequently. Exercise is enormous, It is really inconvenient to wear helmets, This approach has both advantages and disadvantages, It is not good to judge right or wrong here, but when facing such a horrible "killer bee" on the ground on 149, it is regrettable and regrettable that the heavy casualties caused by the low wearing rate of helmets have to be said. If they had worn helmets instead of military caps like Zhang Xiaobo, the casualties caused by the sting attack of "killer bee" would have been much smaller.
"Well, One more, This soldier, I was impressed, If I remember correctly, it should be Wang Yuanhe. Like Jiang Yong, All spilled by this poisonous liquid, However, he was unlucky enough to splash on his face. But he was quick, He grabbed a medical bandage prepared for dealing with war wounds and wiped it. Most of the liquid was wiped off in the first place, and there was not much left, so although it was blistered, it was not serious. Later, I also specially checked that the bandage he used to wipe the venom was originally white, but after contacting with the venom, it turned black, and when touched, it rotted, just like a rag bitten by worms.
陈平道：没错，秦国才刚刚灭亡，残存的余孽不在少数，想要救走故主也是有可能的。
《格林》（Grimm）上季回顾.第五季季终集里，罗莎莉在生死攸关的时候突然告诉门罗……「我怀孕了！」梅森尔被黑爪组织的波特兰指挥官男巫波拿巴杀死了，伊芙和尼克也差点死了（伊芙恢复了她的朱丽叶记忆？），戴安娜用她的巫毒娃娃远程遥控肖恩杀死了男巫波拿巴……因为男巫波拿巴曾经伤害了戴安娜的妈妈艾达玲。尼克和肖恩被这突然发生的一幕搞懵了……傻傻地站在那里大眼瞪小眼。
等等，开国元勋……好像都没什么好下场。
何况司马欣背主求荣，章邯也颇为无奈啊。
3. Inferences should not be made on the basis of insufficient information, in particular insufficient radar observations.
