Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
没有想到,青岛火车站,孙雷不见踪迹,不得已,陈扬送绵绵去了她的姨妈家,从此绵绵在姨妈家安顿下来,而绵绵的姨妈对农村出身的陈扬却有些不屑。
在亚马逊丛林腹地，探险科学家图里奥和琳达发现几近灭绝的野生蓝色斯皮克斯金刚鹦鹉。夫妻俩通过电视向全世界宣布这一惊人消息，看到这一幕的珠儿劝说丈夫布鲁，打算带着三个调皮可爱并且已经习惯了人类文明世界生活的鹦鹉小宝宝，回到它们生长千百年的故乡寻找同类。鹦鹉一家说走就走，和它们的好朋友踏上充满惊险和乐趣的空中旅程。与此同时，某非法砍伐团体看到新闻，为防止图里奥夫妻阻挠他们的罪行，他们也悄悄采取行动。另一方面，与布鲁积怨已久的葵花凤头鹦鹉奈杰发现布鲁的踪迹，也愤然采取行动。
北漂女孩锁过着住合租房、吃外卖、看剧、画面的平淡生活,却突然罹患非霍奇金淋巴瘤。熊顿在医院邂逅了梦幻情人—林医生,两人在生死线上碰撞出了火花。在这里,熊顿还遇到了形形色色的病人,积极乐观的她用自己的画笔和火热的心,让更多的人在这里战胜了恐俱,而她自己也迎接了新生。
清晨，陈启起床后，简单洗漱一番，炒了一个蛋炒饭。
In previous works, after the damaged part is destroyed, the damage caused by attacking the part will increase. The current version of this work will not increase damage, and the future version is uncertain.
反正咱们穿得跟敌人一样，躲躲闪闪的反而会招来敌人。
"Then when you shot these 'dogs' with guns, how many shots did you need on average to kill one?" I asked.
For example, this ~
在上世纪八十年代的南部军事行动中，侦察班长胡小军（马跃 饰）身负重伤不省人事，如果不是护士范春晓（徐筠 饰）心思缜密，他险些被放弃治疗，胡小军醒转过来，可还是失去了右臂。胡小军自感成为废人，脾气日益暴躁，但范春晓始终任劳任怨的给予他照顾，胡小军爱上了这位善良的姑娘，可在他进入军校进修之前向范春晓表白之际，收到的却是后者的婉拒。胡小军为了不使在战场上搭救自己的两位战友白白牺牲，矢志献身一线岗位，拒绝了回原籍担任高级干部的安排，用一只左臂完成了军校的学习任务，被分配到武警部队担任连指导员，再度和当年的战友合作，开始了自己在和平年代的再度拼搏……
《宝乐婶的烦心事》是一部表现东北农村生活的轻喜剧。该剧讲述的是一位农村妇女为全家过上幸福生活经商创业，却历经磨难，遇上种种烦心事，在她坚强的努力下最终都化成桩桩喜事……
刑警队长周国勤生日的当天，新沧市发生了一起杀人案，死者正是刚刚与周国勤秘密接头试图揭发开发区副区长徐中路的房地产公司老总肖海运。周国勤接到电话，肖海运的好友李通要求与周国勤秘密见面，为查明真相周国勤决定孤身前往，周的反常行为令年轻刑警卢杨心生疑惑。李通与周会面交给周一份重要的证据，二人刚要分手，李通遭遇冷枪，当场身亡，周国勤在自己的“特情”出租车司机蒋冬至的掩护下逃离埋伏圈，但周的身上已被别人安装了窃听器和定位仪，行踪一再暴露，连与蒋冬至的对话也一字不漏地被对方监听。周国勤的妻弟胡岩陪着还有七天就到预产期的姐姐胡雪在家等待周国勤过生日，等来的却是蒙面人。刑警队长周国勤不幸牺牲，突然的变故让蒋冬至没办法相信别人而选择逃亡，这使蒋冬至成了警方的重大嫌疑人。卢杨在追捕蒋冬至的过程中发现案件背后的复杂性；蒋冬至一边躲避着警方的追查，一边利用周国勤留下的证据和他自己的方法寻找着答案；为了死去的姐夫和临产的姐姐，胡岩这个温和单纯的孩子不得不学会面对罪恶；而整个事件的幕后黑手—徐中路也渐渐浮出水面。
这一役未录战报国书，纯凭老兵口述，贤弟也不可能知道。
This series is above the expectations they had about it. It is very fast (beyond the tempo of each episode) conflicts are able to develop and resolve in each episode. Which for one as a spectator is very good since the rhythm is never lost.
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《挑战不可能》是由中央电视台综合频道推出的大型励志挑战节目，每期选择中外8个左右的选手，涵盖技能、体能、脑力等多个项目的极致挑战。
In fact, each design pattern is a very important idea, which looks very familiar. In fact, it is because what we have learned is involved. Although sometimes we don't know it, it is actually reflected everywhere in Java's own design, such as AWT, JDBC, collection class, IO pipeline or Web framework, in which design patterns are everywhere. Because of our limited space, it is difficult to talk about every design pattern in great detail, but I will try my best to write down the meaning clearly in the limited space and space so as to make everyone understand better. If there is no accident in this chapter, it should be the last talk of the design pattern. First of all, it should be the figure at the beginning of the previous article:
