Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
杨博固然有此之才，朕亦早有召其回朝之心。
喜羊羊与灰太狼之我爱灰太狼新版海报
亚马逊宣布续订《苍穹浩瀚》第六季,该季也将为剧集最终季,第六季预计于明年1月20日开拍。
5.4. 2
当一名足球运动员被错误定罪并被送入监狱时，他在NFL踢球的梦想就停止了。 多年后，他努力在不公正的制度中清除自己的名字。
CBS和华纳电视部门正式宣布《生活大爆炸》将于第12季播出最终大结局，与所有观众告别。最后一季将于9月24日于CBS开播，5月全剧终。
德高望重的老支书被儿子顶下来后，去城里生活了一段时间长了见识，回到家乡搞旅游餐饮业，到街上利用民间艺术吸引观众，在50岁时实现带领乡亲们富起来的夙愿。
天泽阳一郎是一位不折不扣的咖喱爱好者，机缘巧合之下和内向的美术生铃木二汰同居，并成为一个房地产中介。热爱咖喱的阳一郎总会带客人到咖喱店内，边品尝不同风格的咖喱，边为个性鲜明的客人们化解烦恼。咖喱美食贯穿始终，成为每个故事的点睛之笔。
经过近一年的筹备，张柏芝首度担任出品人和制片人，其处女秀是爱情职场偶像剧《裸爱时代》。“张老板”努力挖掘“芝男郎”和“芝女郎”，其工作室力捧的第一位艺人就是张馨予，而张馨予已经确定出演《裸爱时代》的女一号。同时确定的主演还有实力小生黄维德，新生代偶像陈翔，路童《裸爱时代》定为主题曲。
Original address: https://www.jianshu.com/p/9fc41ea941aa
In the near future, Norway is occupied by Russia on behalf of the European Union, due to the fact that the newly elected environmental friendly Norwegian government has stopped the all important oil- and gas-production in the North Sea.
林聪忍不住侧脸偷笑起来。
Name: Wang Zha
你怎么能无所谓呢？珊瑚茫然道：可是生气有什么用？这也是没法子的事。
Crazy or serious or fit in character
本剧根据古龙小说《边城浪子》改编。当年神刀门门主白天羽，在边城梅花庵遭人埋伏意外身亡，成为武林一段扑朔迷离的公案。二十年后，傅红雪为了查清父亲遇难的真相，从西域边疆回到了中原。与此同时，白天羽和花白凤的亲生儿子叶开也来到边城。两人历经曲折，终于查明了幕后主使，正是白天羽的结拜兄弟，万马堂堂主马空群。马空群的女儿马芳龄是武林第一美女，性格开朗的叶开爱上了她，可马芳龄却钟情于沉默内向的傅红雪。三个性格迥异的年青人在爱恨之间纠缠，最终在小李飞刀“大爱”的感化下，叶开斩断了傅红雪砍向马空群的刀，原来傅红雪并不是白天羽的儿子。叶开宽恕了马空群，与傅红雪并肩作战，惩恶扬善，扫清了危害武林的毒瘤。
The park is quite large and the environment is good. The hotel is an independent park and relatively quiet.
117. X.X.92
