So, according to the above thinking, let's summarize what functions each "level" has.Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!CCTV News (Focus Interview): The goal of "Two Hundred Years" is not only the grand blueprint for China's development, but also the call of the times for China to move forward. In General Secretary Xi Jinping's 19th Congress report, the "two hundred years", especially the goal of the second hundred years, has been given new connotations. The original goal of building a prosperous, democratic, civilized and harmonious socialist modern country by the time New China is founded 100 years ago is defined as "a prosperous, democratic, civilized, harmonious and beautiful socialist modern power". A word has been added here, beautiful. One word has been changed, powerful country. Obviously, the requirements of the new goals are even higher. Not only that, the task of achieving new goals is also heavier. The new second century goal is divided into two stages. The first stage is from 2020 to 2035. In 15 years, socialist modernization will be basically realized. The second stage is from 2035 to the middle of this century, striving for another 15 years to finally build our country into a prosperous, democratic, civilized, harmonious and beautiful socialist modern power. So, how should we understand this far-reaching strategic arrangement for the development of socialism with Chinese characteristics in the new era?It is of great help to practice photography.出身贫寒的民桂经过自己的努力当上律师， 银知是他的秘书，一个热心正义的感的律师，两人携手办过很多的案子。 开朗又自信的检察员惠美，在调查一宗经济犯罪案件时得罪了权威人士，险些遇害，民桂仗义相救，惠美因此对民桂也产生好感。 银知再目睹了世景集团的世子基范和永春把遭轮奸的仙雅推出车窗外扬长而去的一幕。民桂决定接受这个案件，伸张正义。由于世景集团以卑鄙手段掩饰事实，迫使原本胜券在握的原告方败诉。仙雅的弟弟仙勇难忍气愤，在世景集团社长一家和俊星庆祝晚宴上刺伤基范。民桂为了减轻仙勇的罪名做最后努力，却被世景集团派来的人打伤住院。惠美被仙雅的遭遇和民桂为正义不惜牺牲一切的精神深深感动，在了解到世景集团的卑劣行为之后，毅然在法庭为仙勇开口说话，最后却由于她对法院的判决提出质疑，被迫离开检察院。该剧于2017年5月11日上星。出言赞成者不在少数。
