Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
机敏聪慧的寇老西儿在各方势力包围之下，以其特有的方式逼近了事实的真相…… ©豆瓣
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《爹妈满院》是根据真人真事改编而成的一部现代农村情感喜剧，“马侍郎村”是坐落在辽北的一个普通小山村，当了一辈子村支书和村办酒厂厂长的张万山（蔡维利饰演）在一个普通的冬日迎来了66岁的生日，儿子张广利（小沈阳饰演）、儿媳彩云（沈春阳饰演）从城里回村祝寿，本是一家团圆，欢天喜地的日子，却因为村民们前来讨要工钱、闹的不欢而散。善良而又精明的张广利面对着濒临倒闭的酒厂和一筹莫展的父亲，毅然决定不顾妻子和儿子的反对回村帮助父亲拯救酒厂。
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《家有超能迪翁》讲述了一位名叫妮科尔（阿莉莎·温赖特饰）的女人在丈夫马克（迈克尔·B·乔丹饰）去世后，独自抚养儿子迪翁（新人演员贾赛亚·扬饰）的故事。当迪翁开始表现出一些如同超级英雄般的神秘超能力时，单亲母亲抚养儿子的普通生活也变得不再那么单调。现在，妮科尔必须在马克生前好友帕特（杰森·雷特饰）的帮助下保守儿子具有超能力的保密，保护迪翁不被敌人利用，同时还要搞清儿子超能力的来源。
青春就像一场大雨，即使感冒了，还盼望回头再淋它一次！你是否幻想过一觉醒来，发现自己在高中教室里上课, 然后告诉你的同桌，我做了一个很长很长的梦。三十岁的陈末每天看似匆忙，实则碌碌无为。白天西装革履，人模狗样，晚上却待在一间集卫生间，厨房，客厅，餐厅，卧室于一体还不足10平米的出租屋里。疲惫的陈末无意中看到电视里周杰伦结婚的消息，回忆起了那些年和曾经的朋友们一起追星，充满青春躁动的高中时光。高中时代的陈末是老师眼中的“坏学生”，家长眼中的“坏孩子”，但却是朋友心中的好兄弟。女同学心中的帅气男孩。因为一次意外的调换座位，不读书，成绩差的学渣陈末和死读书，成绩依然差的赵小雨成为同桌，三观违和的两人从互相不愿搭理，到逐渐建立起友谊的小船……
《金子轻松出来吧》以诙谐的手法刻画了中上层社会圈的虚伪与真相，以及上流人士为寻觅婚姻和家庭真谛而努力的故事。将通过刻画不顾甜美的诱惑，以不屈不挠和积极向上的人生观开创自己未来的主人公梦熙，向大家传递幸福的真谛。韩智慧在剧中饰演的郑梦熙是一位卖饰品的小摊子主人,梦想着成为一位宝石设计师,并坚定的朝着梦想而前进。延政勋饰演的是在钻石界拥有巨头之位集团股东的长男朴贤秀，他生长环境虽非常优渥，但因为从小失去母亲加上父亲的冷淡态度，因此体会着孤独寂寞心情渡过人生。并且用“锋利恶毒”的语言方式，伪装自己伤痕累累、温柔一面的男人。因奶奶的临终而暂时回国的朴贤秀，与梦想成为钻石设计师的梦熙偶遇，进而陷入无可自拔的爱情中。这部戏中描写希望跻身上流社会的中产阶级们,虚张着声势讽刺的生活着。该剧是一部讲述中产阶级的序章绅士以及充满讥讽的婚姻以及寻找家庭意义的电视剧，是一部通过不屈服于甜蜜地诱惑，仍坚持寻找自己梦的主人公梦熙的样子，能反复品味到真正幸福的意义的电视剧。
雾山修一郎（小田切让 饰）是在时效管理课工作的警察。由于部门的工作十分清闲，让雾山他的同事们整日都无事可干。某一天，当大家都谈到自己的爱好时，发现自己没啥爱好的雾山决定要发展自己的一项爱好，于是他把目标盯住了时效档案。决定调查那些过了时效的案件，寻找出其中的凶手。在交通课工作的三日月静（麻生久美子 饰）因为暗恋着雾山，所以时不时串门到时效管理课，借机找机会和雾山接触。
The shape design of weightlifting belt is also varied. The standard weightlifting belt is narrow on both sides and gradually widens to the middle. Weightlifting competition belt, generally width is not more than 12cm, thickness is generally not more than 10mm, 5-8mm more. For the use of weightlifting belt, due to the relatively large number of movements in the whole process, squat down deeply, generally do not need to be pulled too tightly, and the hardness of the belt does not need to be too large.
改编自白先勇同名小说。该剧描述1945年，众人沉浸在抗战胜利的喜悦时，马上面临继起的国共内战，再次被战火无情催逼、生死两隔的动人情感。
主人公齐相文因母亲患病受黑帮张神眼要挟指使，假冒地质局成员身份，欺骗具有神秘力量的老子神符拥有者胡教授打开秦岭古遗迹密窟盗取宝藏，在探险过程，最后只有齐相文归来，并被罗锦的妹妹罗欣所医治，但头部受创导致失忆。在黑帮及巨型蜘蛛攻击他受伤暂住的村落时，他出手相救成为村民心目中的英雄，当他与搜救队再次进入密窟，被黑帮同伙唤回记忆，在善与恶的较量中， 他选择了与搜救队一起对抗黑帮，最后为救大家选择牺牲自己……
What procedures do you need? Do you need a high school diploma? But it hasn't been issued yet. Do you need a student status certificate? Thank you
这反攻荆楚如何说起？如此是不是有些太冒险了？张良苦笑道：所以说是冒险的办法了具体会怎么样呢？现在越国在西线大军主要分为关中和荆楚两部分，关中之地因为我们暂时进不去，没有任何办法，唯有这荆楚越军可以想想办法。
解放战争时期，一处名叫江城的小城成了风云交汇的中心，多重力量在此惨烈搏杀。该剧聚焦在柔弱女子何娜身上。她独自一人潜入敌人内部，粉碎了敌人的“零号计划”，保护了江城百姓。由《军统枪口下的女人》原班人马升级重组，魏宗万、姚居德、韩月乔、高语阳、汪坚辛再续传奇。
陈娟的奶奶煮饭点柴火时不慎引燃了周围柴草火势迅速蔓延，正在不远处走访的村妇联刘主任急忙带人奔跑过来……
