Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Season 4, Episode 4: Silver Blaze《银额马》13 April 1988
离开海岸线后，找到了要找的人，可惜，妈妈已经离开人事，还好女儿还在，并跟随叶枫前往香港，总算完成了使命。
Four, the test point placement position
应国际联盟指示，国民政府派出一支"远东突击队"参战，但由于战线太长，"远东突击队"遭到日军的包围，情况十分危急，随时都有全军覆灭的可能。上级派出郑远桥假扮某一特殊任务亲属来到金三角地区，想利用坤沙的贩毒武装来解救"远东突击队"脱离陷境坤沙的军师说服坤沙，想设法收编这支队伍为已用，否则除之。坤沙的女儿爱上的郑桥，郑桥不为之所动，但去引起了军师对他身份的怀疑，郑桥身处陷境，稍有不慎，全盘皆输有发动进攻，郑桥说服坤沙女儿私自半路伏击日军。事后坤沙大发雷霆，关且和军师密谋，给郑桥两条路：一是娶坤沙女儿，二是带领队伍为坤沙贩毒作护卫。否则，立即杀掉郑桥，郑桥命在旦夕。
转眼间剑已长大成人，当上警察，正直的剑因不愿贪污而只能负责看守证物房。剑在证物房翻出英的辫子，二人终相认。当年驾祸给英的叶家声（张兆辉）升做探长，把关公像重新移位，英冤魂得以重获自由。英挂念华，剑积极助她寻找华的下落；而剑亦得英的帮助而屡破奇案，许是宿命使然，英找到了华，却发现华如她一样被屈做替死鬼……
独自承担后果。他逃避原有生活，放弃原职到企业打工、收养孤儿，从头开始，打响了一场幸福保卫战。美女设计师董芳感情遭遇危机，自我封闭，被朋友戏称为“爱无能”。乔因为家具、房子和孩子，不断与董遭遇。杨曼满怀对乔乐生的误解认识了富人于连海，渐渐为其所动，但又不舍过去。于得知乔杨的过去后，设计百般刁难乔。两对欢喜冤家纠结重重，却越走越近。朋友间的鼓励，亲人间的温暖，使乔乐生终于克服心理障碍，重建幸福生活，并赢得了董芳的芳心。在奔向幸福的途中，他们都走了不少弯路，错过了许多身边的风景，蓦然回首，才发现幸福就在自己手中。
Recently, I fell in love with stockings and happened to see Stance's sports stockings bought decisively. Because it's a perfect match for my nike? Ha, ha, ha, they are all in the same color system. I remember studying before.
20世纪70年代，保守派活动人士菲莉丝·施拉夫利（Phyllis Schlafly，凯特·布兰切特 饰）领导了一场出人意料的反对“平等权利宪法修正案（Equal Rights Amendment，ERA）”运动。让我们通过她与一众第二波女性主义者——格洛丽亚·斯泰纳姆（Gloria Steinem，罗丝·伯恩 饰）、贝蒂·弗里丹（Betty Friedan，特蕾西·奥尔曼 饰）、雪莉·奇瑟姆（Shirley Chisholm，乌佐·阿杜巴 饰）、贝拉·艾布扎格（Bella Abzug，玛戈·马丁戴尔 饰）和吉尔·拉克尔斯豪斯（Jill Ruckelshaus，伊丽莎白·班克斯 饰）——重新见证70年代文化战争中最重要的一场攻坚战是如何永远地改变了美国当代政治版图。
爷爷这两日也要会会老友，有篁儿跟着我就好了，不用你陪。
长公主憎恨皇帝杀她爱人，并将其亲儿丢弃荒野，十年来，无时无刻不想着要报复，她被仇恨蒙蔽了心智，没有一天过着快乐的日子，后来她找回失散的儿子，儿子的纯真与善良唤醒了长公主的良知，让她体会到宽恕别人的可贵，并从痛苦的仇恨深渊中得到释放。唯有爱能化解人心的仇恨，唯有宽恕能让自己重生。
星庭之战已经过去六个月，那场战役给霍金斯镇带来了灭顶之灾，自此以后人心惶惶。在想尽各种办法之后，我们这群朋友们首次各奔东西，他们努力应对复杂的高中生活，但这并没有让事情变得更容易。在这个最脆弱的时代，一个可怕的全新超自然威胁浮出水面，并抛出了一个可怕的谜题，如果能够解开这个谜题，就可能从彻底终结恐怖的颠倒世界。
喜剧明星兼演员珍妮·斯蕾特的第一部 Netflix 原创喜剧特辑《怯场》让观众得以一窥这位喜剧演员的内心世界。在这令人捧腹的单口喜剧节目中，穿插着珍妮童年的个人片段和对其家人的采访，近距离审视了她的人生。本特辑于 10 月 22 日面向全球上线，珍妮将讲述自己参加午夜天主教弥撒的经历，以及童年时家里闹鬼的故事；经历了这些也就不怯场了。
The above is only a model of "Long En" bicycle, If you need to generate other types of bicycles, Other subclasses can be written. The most important advantage of factory mode is that some of the same methods can be implemented. We can write code in the parent class for these same methods. If we need to implement specific business logic, we can rewrite the parent class's methods in the subclass to implement our own business logic. In terms of professional terms, there are two points: First, weaken the coupling between objects and prevent code duplication. Instantiating a class in a method eliminates repetitive code. Second: Repetitive code can be written in the parent class. Subclasses inherit all member attributes and methods of the parent class. Subclasses only focus on implementing their own business logic.
我那天一脚把李敬德给踹倒了，他骂我母老虎哩。
2004.11-哈尔的移动城堡
浣熊市曾是蓬勃发展的制药巨头——伞公司(Umbrella Corporation)的总部所在地，现在却是一个死气沉沉的中西部小镇。 该公司的大撤离使这座城市变成了一片荒地，地下蕴藏着巨大的邪恶。 当邪恶被释放时，镇上的人们将永远改变，一小群幸存者必须共同努力，揭开保护伞背后的真相，并度过夜晚。
我只是，再确认一下
这样的事情传扬出去，齐王韩信会怎么想？天下人会怎么看？他栾布的名声就会彻底臭了。
