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In recent years, the concept of 10,000 hours has become very popular, but the actual 10,000 hours is not a universal truth. There are many restrictions. Most people do not know that 10,000 hours under "deliberate practice" are only useful. However, there has been a lack of systematic exposition on how to practice deliberately. Many books are relatively simple, and this book focuses on this topic. Deliberate practice is a higher-level learning method, which can make you improve your learning effect and shorten your learning time in a short period of time, and make you go to the road to excellence.Yy-= Mobile phone users please click here to visit the mobile phone version for a better browsing experience =-《你的全部历史》：人人都植入内置芯片的时代，记忆影像可以被随时翻查。多疑的律师Liam（托比·凯贝尔 Toby Kebbell 饰）非常敏感妻子Fi（茱蒂·威泰克 Jodie Whittaker 饰）与前男友Jonas的关系。他歇斯底里的在三人记忆中搜查Fi不忠的证据，终于导致Fi崩溃离去。正邪，冷血，残暴，杀戮，但也有正义，侠行，高山流水的雅意，为义而亡的从容……仅仅是几千字，小说中已经描绘出一张江湖众生相。战役中，盛成福被砸断脊椎，张远发则为保护栗峰失去右臂。新疆解放后，英雄团扎根边疆，建设边疆，并与来到新疆的女兵们有情人终成眷属。刘德寿为保护粮种牺牲在沙漠中，妻子枣花生下女儿刘星后却在地震中变成植物人。栗峰奉调北京，决定带走刘星，改名栗星加以照顾，却将自己的儿子栗亮留给了张远发。多年后栗星得知一切，决定带着身为北京市援疆干部的儿子李漠回到老兵村。在相隔多年后的百家宴上得知栗峰去逝，并将骨灰带回老兵村。在栗峰的墓碑前，当年驻守边疆以及他们的后代们一起向栗峰敬礼致敬。When the gangsters (18 people in total) boarded the ship, they called in the 23 crew members on board the "Changsheng". The gangsters handcuffed them all and asked the captain to take out the cargo list on board, then shut down the communication system of the "Changsheng".