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吕雉笑道：尹将军这几句文辞优美，也十分应景，读起来朗朗上口，意境悠远。飞狼 第二季　　小如在爱情和事业这两条战线上都遭遇了强劲的对手，无论怎么看，她取胜的可能性也微乎其微……杨长帆立刻来了兴趣，凑到她旁边望向纸张，虽然只是几尺几寸的事情，放在未来就是几个阿拉伯数字而已，但在翘儿笔下，却记了足足两行繁体字，算上准备纸笔的时间，这阵仗搞得着实太大了，生活处处是磨砺，杨长帆又发现了一件自己做不到的事。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!当此国难之时，良医、良相、良将，都从小青山面世了。特警队在大队长杨智的率领下，刚结束野外抓捕训练，便被紧急调往市里执行任务。杨智在众人配合下，一枪制敌，顺利解救人质冯梅，避免一场灾难性爆炸案件。庆功会上，记者冯丽在采访过程中被特警战士的艰苦训练和顽强毅力所震撼，并对杨智产生好感。杨智在协助武警部队清剿贩毒分子老巢的战斗中，父亲病故。杨智闻此噩耗，悲痛欲绝。但他一刻也没有忘记自己是一名特警战士，继续带领队员一次次出色地完成任务。在训练和处突之余，杨智时刻关心队员们的成长，总是不失时机地教育和激励战士，不仅要有一副好身手，更要有机制灵活的头脑和一颗永远忠于党和人民的赤胆忠心，并时刻牢记特警在敌人面前是利剑，在糖衣炮弹面前是盾牌。已退役的刘班长为进一步拉拢杨智，特意安排已下岗待业的杨妻小然到于总的公司担任职务。由于冯丽和杨智工作中的频繁接触，小然心生醋意，几次与杨智发生口角。刘班长偶遇冯丽，一见钟情，但冯丽心中的偶像却是杨职。为了躲避感情纠葛，冯丽只身出走去遥远的边防哨所采风，临行前卖车替杨智偿还了父亲住院期间欠刘班长的债务。刘班长在生意上触