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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!某日，阿美在无意之中得知了大志在外沾花惹草的“光荣事迹”，心痛的她再也无法忍耐，决心彻底离开他。与此同时，大志在偶然中勾搭上了黑帮大佬的女人，因此而引来了杀身之祸。接踵而至的危险和麻烦让大志开始明白，究竟什么才是生命中值得珍惜的东西，然而，他还有机会再次挽回阿美早已经破碎的心吗？I thought that after taking over so many divorces, the lawyer's attitude towards marriage would be very negative.《白发魔女传》真得会是一部颠覆以往的新武侠剧？大众翘首以待中，电视屏幕上出现了一个高耸阔大、苍茫浩瀚的雪山。15.2 Any eye with near visual acuity less than 1.0 is not qualified.《三个奶爸》由著名编剧赵冬苓、张云霄执笔，讲述了不同年龄、不同阅历、性格迥异的新一代都市青年男女，因为一个突如其来的婴儿而使生活逐步改变，在处理感情、职场、家庭等各方面问题时，不断成长与变化的逗趣故事。陶语桐（张歆艺饰）和余峥（李晨饰）是夫妻，作为律师的陶语桐对老实人余峥又爱又恨，因为余峥的无心之过，两个人的感情陷入低谷，事业也有了危机。余峥在陶语桐搬离房子的时候，决定出租自己的次卧，减轻经济压力和刺激妻子陶语桐。夏峰（田雷饰演）和张一男（陈赫饰演）作为租客搬了进来，没想到，随之而来的还有一个被遗弃的孩子。三个男人在尝试过各种不靠谱的主意，并且吃了很多亏之后，决定一起为了孩子的奶粉，开始奋斗。孩子的出现，给余峥和陶语桐的关系也带来了改善，而夏峰和同为律师的女友邹男（张萌饰演）之间却越行越远。张一男为了孩子摒弃以前坏的习惯，开始靠谱起来。没想到这时候，孩子的身世引发了一系列的官司，邹男和陶语桐站在了法庭的对立面。一波未平一波又起，孩子居然生了重病，面对巨额医药费，三个奶爸没有放弃。大哥，有人在军中找咱们。