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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.MBC短幕剧，讲述了朝鲜时代君王李裪（尹斗俊 饰）与高三少女甘霖（金涩琪 饰）之间的奇幻成长罗曼史，向对于现实不安而奋斗的现代人传达共鸣和勇气。The 11th Olympic Games in 1936 was listed as an official event.在第四季中，Nick失去了格林的能力，他将经历一场自我认同危机，如果他们能治好他，让他经历恐怖、或者令人震惊的治疗过程，他还想做格林吗？不过就算知道了，杨舟也不会在意，恐怕还会觉得威逼利诱得不够。The total wage consists of the following six parts: hourly wage; Piecework wages; Bonuses; Allowances and subsidies; Overtime pay; Wages paid under special circumstances. It does not include welfare expenses.