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[[Reprint] Translation: Hyman's Practical Guide to Strength Lift (100-102) Chapter 4 Training Principles and Theories]Source1.method2 ();影片讲述了管军与道上兄弟涛子一干人等非法经营，触犯国法，为讲义气，管军独揽罪状，锒铛入狱，涛子血誓等管军出狱后给他一笔钱。光阴似箭，管军出狱，欣然来到涛子经营的商业大楼，不料涛子拒之门外。管军的热血期盼顿时化为冰点。“涛子，你敢如此对我！”他得到的回答是暴打、是头破血流、是屈辱、是懊恼、是痛恨。劣迹斑斑的涛子恶迹昭彰，不仁不义，目无法纪。为了给自己和牢友一个交代，为了没白坐几年牢，管军发誓：一定要把涛子这帮畜生绳之以法！管军的女人跟人走了，自己亲生女儿居然在学校简历上赫然写着“父亡”！当年逮捕管军的警察胡小玲一直密切关注管军，总在他生活窘困时给他无私的帮助，这令管军由衷感动并深深爱上了她，管军计划把往后的日子都和她联系在一起。When she came to Qingdao, she had to mention Kang Yue, the pride of Qingdao women's lifting in recent years. She was not only the champion of the National Games and the national champion, but also the world champion in the World Championship. In her heyday, Kang Yue's result in the 75kg category was 30kg higher than that of the domestic runner-up, almost the king of 75kg. Speaking of the day when I first arrived at the sports school, Liu Eryong still remembers vividly, "I saw her for the first time when I was selecting materials. The little girl was dirty in this school uniform. Her family lived in a small temporary house built by the sea. Her parents made a living by fishing for sea vegetables and her family was very poor. However, she has a very good talent and worked very hard after choosing a sports school. She almost never missed classes or asked for leave. Sometimes when she was injured, she was not allowed to practice and let her rest. The child cried and begged us whether my arm was injured and I could practice my legs and waist. Don't let me rest. With talent and hard work, Kang Yue was chosen by the province after less than two years of practice in our country. In the third year, she won the championship of the City Games and began to rule the women's 69 and 75 kg categories. She ruled for 10 years. The result of Shenyang National Games was 30 kg higher than that of the second place and 50 kg higher than that of the 2012 Olympic champion. This gap is amazing! "你尝过了，说不定就知道里面放了什么料，家来自己也会做了。唐奕为了替父亲报仇，悄悄尾随乔海荣，在乔海荣纵情声色，毫无防备的情况下杀了他。然而乔海荣一死，他的养子乔珺便接管了他的位子，统治了荣兴，他同样将唐家，将唐奕视为眼中钉。周大嘟着嘴巴，明显有些不服气。