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How to learn efficiently? I think we need good methods, insist on deliberate practice, ensure sufficient intensity, and effective coaches to provide feedback for learning. This "Deliberate Practice" provides you with effective guidelines.宿舍中。Digital thinkingThis part of the plant medicine part mainly contains a kind of compound called "Anthranoide". Well, in fact, I can only read half of the two words. According to my simple understanding, its main functions include hindering the sodium and potassium pump function of intestinal epidermal cells, thus preventing the absorption of sodium ions and water in Colon and promoting the excretion of chloride ions.At the end of the documentary, Grandpa's health became worse and worse. Grandma took care of Grandpa. She fed, bathed and dressed Grandpa until the last moment of Grandpa's life.他觉得只能这样了，他再想不出别的了。