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Can't dig any more, just make a summary.Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!黎巴嫩小村庄里的少年拉比，虽然双眼全盲却深具音乐天赋，因出国演 出需申请新护照，意外发现自己的身份证明是伪造！惊觉自己活在谎言 之中的惊恐与愤怒席卷而来，无论少年如何追问，却无人能说明真相。 在中东民谣的悠扬乐音中，少年唱出淡然却真切的哀伤及惆怅。导演透过盲眼者的比喻，影射黎巴嫩被战争撕裂及毁灭的黑暗史。皇上，小人生是大靖人，死是大靖鬼，宁死不做宝石国的驸马。3. We can also manually specify the starting position of the node, which does not mean that we have to start from the actual node.这是发生在北京冬天的一段感人故事：出生在山西农村的栓子，从来没有见过自己亲生父母的孩子，据四姨的了解，他的父亲是一个曾在山西插队的北京知青，为了寻找自己的父亲，栓子在四姨的陪同下来到当年在山西插过队的毕和家中，栓子的突然到来令大律师毕和百感交集，而毕和的妻子姚冰律师却对此事产生怀疑。在姚冰的追查下，热心的冯大姐将当年的知青一一分析过来，最后论定：一起插队的"小特务"嫌疑最大。众知青对"小特务"兴师问罪，但小特务却用事实证明了自己的清白，并将罪名推给了当年的知青、现在的工业局局长郑德宁，郑德宁有口难辩，郑德宁的女儿郑鹿却对栓子产生了兴趣。在众知青的资助下，"小特务"开了一家影楼自食其力。一个偶然的机会，为冯大姐翻拍照片的朱杏在一张老照片中找到了线索，在片警小曹的帮助下，栓子的身世之迷终于有了答案，不料却揭开了一个更令人吃惊的秘密：郑鹿跟郑德宁夫妇并没有血缘关系。在鹿儿的追问和冯大姐等人的调查之下，疑团渐渐解开：姚冰才是鹿儿的亲生母亲，而郑鹿的父亲居然是一个因冤假错案而在狱中度过了十七个春秋Track and field is the oldest sport in sports.