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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.轻松幽默的家庭伦理剧《谁来伺候妈》作为《老牛家的战争》的姊妹篇，该剧由知名导演余淳先生执导，结合了时下最火的家庭婚姻生活话题，讲述林母和林家三兄弟的复杂家庭生活，关注赡养老人问题、遗产分割问题、离婚再婚等多种家庭生活中会面临的各种琐事。　　两个女孩 一段跨海的人生体验课况南雀公主正在我们手中，应该更加胸有成竹才对。英王喝道：施针。