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In recent years, the concept of 10,000 hours has become very popular, but the actual 10,000 hours is not a universal truth. There are many restrictions. Most people do not know that 10,000 hours under "deliberate practice" are only useful. However, there has been a lack of systematic exposition on how to practice deliberately. Many books are relatively simple, and this book focuses on this topic. Deliberate practice is a higher-level learning method, which can make you improve your learning effect and shorten your learning time in a short period of time, and make you go to the road to excellence.　　为了弟弟，夏沫选择了欧辰，可是在夏沫与欧辰婚礼的当天，绝望的洛熙竟选择了自杀，而无意间得知姐姐结婚真相的小澄，在上手术台的前一刻坚持拒绝接受欧辰的帮助。悲痛于洛熙的自杀，愧疚于欧辰的深情，本就备受内心煎熬的夏沫，再也无法接受小澄病逝的打击Long-term use of laxatives will produce drug resistance, which is quite important. Take it for up to two weeks. And pregnant women and patients with intestinal obstruction should not take it.　　在此之后，兆邱反而对予丽更加感兴趣，他尝试走入予丽的家中，却发现这个女孩身边却充满了可以看到的鬼魂。更可怕的是，鬼魂也跟在了兆邱的身边。以此为契机，两个完全有着不同人生的人彼此渐渐了解，兆邱也开始了解予丽悲惨的过去……该剧讲述了在重新调整衰败的造船业城市大型经济背景下，跳Dancesport舞的商业高中女生们的故事。故事講述陳方行（黃又南飾）逝世後，其好友思冬（陳泂江飾）出來他的葬禮，只有十人的小葬禮舉行期間，坐在思冬旁邊的畢念夏（岑樂怡飾）發了短訊給陳方行，未幾，竟收到「已讀不回」的雙藍剔。另一方面，思冬因為被念夏深深吸引，借追查真相之名，約會對方，而念夏亦因為覺得思冬跟方行兩者很相似，所以對男方的邀請並不抗拒，二人決定以半約會半查案的方式見面，開始約見其他葬禮的出席者，不過查案期間，部份出席葬禮的人竟遭殺害……