Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
1. A new concept mapping function has been added. Concept mapping helps organize and build knowledge by depicting topic associations.
葫芦见刘蝉儿也望着自己，微笑道：明儿只要不走空，蝉儿妹妹也有份。
放心，我一定会到达最高的山巅。
What is event blistering: an event cannot be generated out of thin air, this is the occurrence of the event, etc. Next, I would like to introduce JQuery to prevent event blistering and the verification of JS event blistering. Interested friends can refer to the following ha
本剧改编自JoBloom备受好评的同名小说。故事以60年代伦敦为背景,当时极右法西斯主义正在崛起。女主VivienEpstein爱上了反法西斯联盟「62Group」的一员,她放弃了在曼彻斯特舒适的中产阶级生活,随着爱人步入危险,加入伦敦的反法西斯斗争。为了自己的信仰和所爱之人不惜一切代价,Vivien决定在法西斯份子身边当卧底。
那无数次被正义的英雄打倒他们是在开发部工作的人，创造了命运之恶的怪人。
Exception promotion method: unknown
参与测试的众玩家进入到玄幻的剑侠世界，此时大唐天宝十二年。系统遭遇黑客骤然攻击，并屏蔽游戏玩家的记忆，封锁了退出通道。与此同时，黑客赵小赵窥破了系统内九天玄玉的秘密，野心膨胀，开始亦邪亦正身份多变，大闹天宝世界江湖秩序。
悦子多年的梦想是"成为时尚杂志的编辑"。她一边靠打工为生，一边不懈地参加面试，终于转职进入盼望已久的知名出版社。谁知她竟然被派到超无趣的校阅部！即使如此也毫不气馁的悦子，每天身着超级花哨的时尚服装，挑战校阅工作。
讲述了孤儿李澈在养父去世后只身一人在日本留学，遇到为了寻找母亲而跟随马戏团来到日本却因为没能赶上飞机在日本成为“黑户”的蓝扣子后两人之间曲折的爱情故事。两个孤独的人，两颗寂寞的心灵，失去亲人后，在异乡土地上彼此慰藉与支持，但却因为两个眼角都长了微红滴泪痣的人一旦相遇一定会发生不好的事情这个“预言”，李澈和蓝扣子的爱情跌宕起伏、至死不渝、憾人心魄。这段“滴泪之爱”不仅是男女主角的戏中故事，也会牵动每一个读者、观众的心。
Now is the best time to dye persimmons, because persimmons are green and rich in tannins. Persimmon dyed fabrics are crisp and anticorrosive, and will not have peculiar smell after sweating. The color will deepen after sun exposure, also known as "sun dye".
你们说，这是不是报应？胡敦大怒：张杨。
当然也不能仅仅是收复旧将，新将也要提拔，原浙江将领中，根正苗红的戚继光终于迎来了出头之日，在他三番五次上书之下，军饷终于到位，募兵得以开始，胡宗宪完全不相信浙江人能练成像样的兵，只是拗他不过，只得给他一个机会。
英布可不可盲目行事，破坏了越王的重大策略，因此只好撤离会咸阳。
Remember when I was working on the front end, That is, the first company that has just graduated, It is a company that does outsourcing projects. The company generally outsources Taobao activity pages and Tencent's game pages, We should have called it cutting the front end of the page at that time. Do some html and css work, So when I was doing Tencent's game page, Often help them make static pages, For example, put a few buttons on the page, We just helped Tencent games to fix the style according to the design draft. For example, the buttons on the page and so on, For example, how to operate the specified buttons, What happens when the button is clicked, We don't know, We don't know what their business is. Of course, what we know will definitely be a click event. We don't know exactly what business to deal with. Here we can use command mode to deal with it: after clicking the button, we must send requests to some objects responsible for specific behaviors, which are the recipients of the requests. However, at present we do not know what the receiver is or what the receiver will do. At this time, we can use command mode to eliminate the code coupling relationship between the sender and the receiver.
张无忌伤势极重，张三丰带着张无忌，还有张翠山夫妇回到武当山。
