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　　对仁静亲切的奉研和看上去不友善的男人们，半强迫式的把他们带到了一个烤肉派对上。但是仁静一句不经意的话似乎惹恼了这些人，结果把事情变得越来越复杂越来越荒唐，并变得无法预测一群挚友重逢，打算欢度奢华假期，其中一人却曾在几十年前惨遭另一人性侵。Squat down, grab bars, lift, shoulder support, bow legs, clean and jerk... on the afternoon of the 8th, when the peninsula reporter came to the weightlifting training hall of the city sports school, the afternoon training class had already begun, and more than 20 female athletes were silently repeating their exercises and lifting barbells again and again. Different from the traditional impression of reporters, weightlifters are short and stout. Some of the girls here are over 1.70 meters tall. Most of them are well-proportioned, with beautiful hips and tight arms. Only a few of them are tall and stout, while the rest can't see any trace of stout. "Because China used to do weightlifting at small levels, people saw the success of 48kg and 52kg athletes, so they took it for granted that weightlifting would make people grow short, but in fact scientific practice would not affect children's height development. Just imagine, even in daily life, how tall can a person weightlifting about 100kg be? Plus muscular will appear stout, but this does not mean that all weightlifters are stout. Five or six little girls in our team are over 1.70 meters tall, and some boys are nearly 1.90 meters tall. " Liu Eryong, coach of the women's weightlifting team, told reporters that weightlifting not only did not affect the height of the children, but also did not destroy their figure. "As you can see, because of the long-term squat practice, the children's thighs and buttocks are very beautiful. Some small fat people have lost more than 10 kg in a few months and their muscle lines look better. With the deepening of scientific training, weightlifting is no longer the sport that people think destroys their bodies. "或许是感觉到陈启身体有些僵硬，似乎放不开，爱丽丝便松开双手，嗤嗤的笑了起来。父母离异，自小分离的王南月、谭北星兄弟两人在大学校园里重聚。两人阴差阳错地被安排住进同一间寝室，与同寝小有名气的漫画家万机以及高富帅万人迷苏少臣共同组成了南北大学“四剑客”。后来与同班的刘璐玲、俞佳音以及张莉雅三位女生成为好朋友。来自五湖四海的七位年轻人，在大学校园中，因为怀抱着同样的梦想，一起努力奋斗，挥洒着青春热血。几对青年男女在长时间的相处中，产生了不一样的情感，王南月靠改变感化了女神刘璐玲，谭北星和张莉雅的感情也在慢慢升温，苏少臣依旧与篮球作伴，万机为了纪念这段热血岁月，开始在网上连载《南北兄弟》漫画，用画笔描绘着这段独一无二的青春。走近你，就走近痛苦；远离你，就远离幸福。雨过天晴，山脚下，董晓晗心情忐忑地等待着出游的同伴：闺蜜乔煜和今天刚认识的陈峰。脚腕的扭伤还在隐隐作痛，董晓晗知道，大雨时山洞中的一场激情已是不可更改的事实。董晓晗结婚三年，丈夫方凯年轻有为，三十出头就当上了兴安集团的分公司总经理。集团董事长是乔煜的父亲乔道衡，方凯深得乔道衡赏识，这些年一路提升得很快。In Deliberate Practice, Eriksson tells us how Franklin improved his writing level without a mentor and became the most respected writer in early American history. Franklin began to write by parsing word for word, He thinks it is better to write articles and practice them. Then compare the articles he wrote with the articles he observed, In this way, he improved his ability to express his views clearly. Through this way of learning, I realize that the problem in my writing is that my vocabulary is not rich enough. Not up to the level of "literary thoughts spring up and come at your fingertips", so he tried his best to overcome this shortcoming, increase the accumulation of words, and increase his vocabulary by writing poems. All the words he thought of were applied to the poems he wrote until he could quickly and freely call these words from his memory. This is Franklin's timely feedback to himself, making his writing level improve step by step. In the process of improvement, he never denied himself because of writing difficulties.