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Squat belts are generally 8 or 9 holes. The identification of the use range of the belt generally refers to the inner circumference range from the first hole to the last hole after being buckled. When choosing a belt, you can calculate it according to your usual abdominal circumference. The natural abdominal circumference is minus 5 cm-10 cm, so that the result falls around the middle of the belt's use range (the fourth or fifth hole). Minus 5 or minus 10 depends on the individual's situation. If you are thinner or not tied too tightly, minus 5; If you are fatter or accustomed to tightening, minus 10.江大伟﹝刘德华﹞大学毕业后立志投身警界，为社会除暴安良，维持治安。伟考入帮办学堂，在刘Sir﹝秦沛﹞的严格训练下，取得优异成绩。鉴于贩毒活动日益猖獗，刘Sir遂委派伟做卧底。伟遂混入夜总会工作，更为贩毒头子陆一帆﹝刘兆铭﹞的得力助手卖命，实虚与委蛇，以便搜集帆的贩毒证据。The calculation is as follows:2. It is suggested that the members of the Party Committee of the Group Company should take more practical actions to go deep into the grass-roots level so as to effectively understand and solve the practical difficulties and problems in the grass-roots work.渴望胜利的是同时，也为胜利之后感到忧虑，一时间刘邦的心情可是相当的复杂。吴岭澜（陈楚生 饰），出发时意气风发，却很快在途中迷失了方向。沈光耀（王力宏 饰），自愿参与了最残酷的战争，他一直在努力去做那些令他害怕，但重要的事。王敏佳（章子怡 饰）最初的错误，只是为了虚荣撒了一个小谎；最初的烦恼，只是在两个优秀的男人中选择一个。但命运，却把她拖入被众人唾骂的深渊。陈鹏（黄晓明 饰）把爱情摆在了理想前面，但爱情却没有把他摆在前面。他说，“我有人要照顾”，纵然这意味着与所有人作对，意味着要和她一起被放逐千里。张果果（张震 饰），身处尔虞我诈的职场，“赢”是他的习惯。为了赢，他总是见招拆招，先发制人。而有一天，他却面临了一个比“赢”更重要的选择。这几个年轻人，在最好的年纪迎来了最残酷的考验,并成就了永不褪色的青春传奇。　　许逃亡途中路遇昔日的朋友王小兵借钱给女儿看病。随后王小兵被人殴打，导致许德才丢了箱子，他的证件和机票在箱中。